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Change what’s holding you back. Become who you’re ready to be.

​Therapy, coaching and transformational work to help you move forward with greater clarity, confidence. 

I help you change the automatic responses behind the anxiety, fears and patterns that are holding you back 

I work with people who are ready to move beyond anxiety, trauma, overwhelm or feeling stuck and with those looking for greater confidence, clarity and personal growth.

Choose the support that fits where you are now

Therapy & BWRT

For anxiety, trauma, health anxiety, emotional triggers and patterns that feel difficult to change.

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Explore Therapy→

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Coaching & Personal Change

For confidence, feeling stuck, life transitions, burnout, reinvention and deciding what comes next.

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Explore Coaching→

About Lesley

I’ve always been fascinated by what helps people really change.

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For more than 20 years I’ve worked with people who want something to be different - perhaps less anxiety, more confidence, freedom from an old pattern, or simply a clearer sense of what comes next.

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My own work has never fitted neatly into one box, and I’ve come to see that as one of its strengths.

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I’m a psychotherapist, coach, BWRT® practitioner, Clinical Hypnotherapist, Reiki Master Teacher and mindfulness teacher, and over the years I’ve trained in a wide range of psychological, behavioural and transformational approaches.

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The method is never the starting point. You are.

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What the Clients Say

Lisa — London

“I was suffering from crippling anxiety and it had begun to affect every area of my life. A friend recommended Lesley and BWRT®, and we did all of our sessions online.

By session three I felt like a different person, and by session six I felt ready to start living my life again.

I understand myself better now and feel much better equipped for both the good and difficult times ahead.”

Alexa — London

“Despite achieving a great deal of success, I had always struggled with imposter syndrome and was a massive people-pleaser.

Not anymore. I’m living my life being the best I can.”

Robert — Edinburgh

“I had been asked to appear in a major work-related court case and I was absolutely terrified.

It took just one session with Lesley to address my fears. Three weeks later I was on the witness stand for a whole day and couldn’t believe the difference — it simply wasn’t a problem.

I wouldn’t hesitate to recommend Lesley. I can’t thank her enough.”

Michael — Edinburgh

“I was completely overwhelmed at work. I was exhausted, couldn’t think straight and wasn’t functioning properly.

After one session, it felt as though my job had suddenly become easier. By the second session I felt as though I was getting my life back.

I was more relaxed and thinking much more clearly. My job hadn’t changed — I had.

If stress and anxiety are stopping you moving forward, I would absolutely recommend Lesley and BWRT®.”

Ready to make a change?

 

Whether you are looking for therapy, coaching, personal development or deeper transformational work, the first step is simply finding the right place to begin.

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You do not need to have everything figured out before you get in touch.

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Contact us

Lesley Allen is an experienced therapist, BWRT® practitioner and coach offering therapy and personal change work online and in Edinburgh.

 

Support is available for anxiety, trauma, PTSD, panic, confidence, stress, burnout, unwanted patterns and life transitions.

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Sessions are tailored to you and may draw on BWRT®, psychotherapy, coaching, hypnotherapy, mindfulness and other evidence-informed approaches.

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Online appointments are available across the UK and internationally, with in-person sessions available in Edinburgh.

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Therapy & BWRT® | Coaching & Personal Change | About Lesley | Blog | Contact | Book a Free Consultation

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